Mindful Hiking
Mindful Hiking
Mindful Movement Events and Mindful Hiking
Welcome to our community of mindful movement enthusiasts! We invite you to join us for a series of events that focus on combining physical activity with mindfulness to enhance your overall well-being. In addition to our mindful movement events, we also offer the opportunity to participate in mindful hiking experiences that will connect you with nature and yourself on a deeper level.
What to Expect
Our mindful movement events are designed to help you cultivate awareness of your body, mind, and surroundings through various activities such as yoga, tai chi, qigong, and more. You will be guided by experienced instructors who will support you in developing a deeper connection with yourself and the present moment.
For those interested in exploring the outdoors, our mindful hiking adventures offer a unique opportunity to immerse yourself in nature while practicing mindfulness. These hikes are not just about reaching the summit but about savoring each step along the way, breathing in the fresh air, and appreciating the beauty that surrounds you.
Upcoming Events
- Mindful Yoga in the Park - Sunday mornings
- Tai Chi by the Lake - Wednesday evenings
- Qigong Workshop - Monthly
- Mindful Hiking Retreat - Weekend getaway
Join Us
Whether you are a seasoned practitioner or new to mindful movement, everyone is welcome to participate in our events. Join our community and discover the transformative power of combining movement with mindfulness.
Follow the links below to learn more and register for upcoming events: